Meditations

A Meditation: Just Breathe

14 January, 2010

meditation

(image credit: C. Mariani)

Take a minute to turn off your computer screen, take off your headphones, stop whatever it is you are doing.


Breathe in and concentrate on what you want out of today;

Breathe out and concentrate on how you will accomplish this.


Don’t you feel better already?

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4 Comments

  • Reply SarahNo Gravatar 14 January, 2010 at 4:34 pm

    Loved this~ <3

    • Reply SaraKateNo Gravatar 14 January, 2010 at 4:37 pm

      I need to remember to take the time for this every day. ๐Ÿ™‚

  • Reply JoanieNo Gravatar 14 January, 2010 at 5:33 pm

    ๐Ÿ™‚

    & I can’t believe I’m only checking out your blog now. I love it!

    • Reply SaraKateNo Gravatar 14 January, 2010 at 5:37 pm

      Thanks for the compliment, Joanie. Glad to have you around.

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