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Ho’oponopono or How To Finally, Truly Forgive and Let Go

27 June, 2017

Have you ever heard of the concept of Ho’oponopono?

It’s the Hawaiian practice of reconciliation and forgiveness. It asks first that you forgive the person or situation, then that you take responsibility for holding on to it, that you recognize what you learned from it, and then that you feel gratitude toward the person or situation. You repeat:

I forgive you.
I’m sorry.
Thank you.
I love you.

Powerful stuff.

Today I made a list of 25 things I need to let go of. I practiced the ritual of Ho’oponopono with each one of them. I am releasing and I am making room for the good stuff.

I challenge you to do the same. Make a list of 20-25 things you need to let go of and practice saying: I forgive you. I’m sorry. Thank you. I love you.

I promise you won’t regret it.

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