062. A Meditation: Circle of Life

I remember, as I drink my morning tea, that we are all children of Earth.

I breathe in and remember that we all are born and we all must die.

I breathe out and remember that from death comes new life.

This morning, I am drinking Teavana’s Arcadian Apple green and white tea blend and connecting with the earth. I steeped my tea and breathed in the steam, a tasted the tea and thanked goodness that I am here and alive and that I can enjoy these small pleasures in life. What are you thankful for today?

Image credit: Heather Spriggs Thompson of Gathering Spriggs.