Blog The Happiness Project

Mental Health Day

21 May, 2013

Do you ever take a day off just to cater to your mental health? I do. And I’ll tell you why: sometimes you just need a day away from work, away from responsibilities to take care of yourself – a time and space completely your own.

I  took the day off yesterday because I needed a day to be inside myself, without working. I needed extra sleep and extra care.

So, I slept in. And when I got up, I cleaned and did chores around the house, put fresh sheets on the bed, bought new pillows, organized my room, hung summer clothes in the closet and put away the in-between clothes, went grocery shopping, and watched television (cooking shows and the Office, ironically). I bought a jewelry tree to organize my accessories. I hung up my magnetic makeup board. It felt good to take care of all these things and to largely disconnect from the internet. I didn’t pay attention to the news. I didn’t read blogs. I checked Twitter and Facebook sparingly.

At the end of the day, I felt relaxed, rejuvenated, and ready to face the world again. There’s just  something about getting your physical space in order that leads to getting your mental space in order, as well. Sometimes taking a day off just to care for yourself can be just the thing you need.

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