Tag Archives: meditation

136. Love A La Carte: Manic Monday Edition

30 Jan

You yourself deserve your love and affection as much as anyone in the entire universe.

Love A La Carte features all the little things that make my life just a little more delicious.

the smell of LUSH stores, particularly of their bath bombs – ahhhhh ♥ free cupcakes from Sprinkles Cupcakes (follow their Twitter feed for the secret word of the day) ♥ ♥ crumpets ♥ PsychologyToday asks and answers: Who Is Creative? ♥ Dana Tanamachi’s stunning chalk doodle cover of Oprah’s O magazine ♥ my friend Karen’s blog - she writes about life, love, friendship, and navigating today’s world with such eloquence ♥ Emergency Puppy! ♥ No Doubt’s Tragic Kingdom – after 17 years, it’s still one of my favorite albums ♥ the image above from purple buddha projectBonobo ♥ hanging out in Barnes & Noble and finding all kinds of books for my to-read list ♥ terrible diner food and great company ♥ being asked to help out a friend from Germany who is writing a dissertation in English (about the assessment of aesthetic appreciation for different types of visual art) ♥ e-mails from my mom “just because” ♥

130. Color Wheel: The Joy of Yellow

9 Jan

A canary’s song, the bright sun on a cold winter’s day, a warm glow from a lamp to read by. What comfort and joy yellow brings to our lives!

1. ” Yellow Peppers “, 2. Yellow Leaves, 3. Yellow Rose, 4. Yellow Pom Poms again, 5. Yellow, 6. yellow pencils, 7. Yellow Hydrant, 8. yellow river, 9. Yellow balloons

For years, women used yellow ribbons to welcome home their men from war. Even today, they are used to embrace loved ones returning. Yellow is the color of creative and intellectual energy. Yellow symbolizes wisdom, joy and happiness. Yellow is representative of optimism and enlightenment. The color stimulates the long and medium wavelength cone cells in the retina. It stimulates the brain and nervous system, activates memory, and encourages communication. Yellow is often associated with food (see: McDonald’s Golden Arches).  Yellow is the color of the third chakra and is often associated with the South cardinal direction.

In design, yellow is used to add brightness, to evoke pleasant and cheerful feelings, and to generate muscle energy. Bright yellow is an attention-getter because it is the easiest color to see (even most colorblind people can see yellow). When used with black, yellow creates a warning sign.

As with red and orange, yellow is often used to emphasize elements of design that are most important. Yellow is best used sparingly, since it can easily overwhelm.

What emotions do you associate with yellow? Does it make you hungry? Angry? Mellow? Will you add it to presentations to emphasize import or will you use it to brighten a room? I’m looking forward to brightening up my room with daffodils this spring. Meanwhile, I’m enjoying the sight of the sun on clear, cold winter days. 

099. Less is More

10 Jan

Lately, I’ve been overwhelmed by the number of posts coming from some particular blogs and email lists. The oversaturation in media isn’t helping my creativity blossom, rather it’s hindering me from hearing my own thoughts. It’s not because I’m subscribed to too many feeds or because I’m taking in things from too many channels, but because I am getting so much from particular sources. The sources are ones I used to feel gave me wisdom, but now I have the distinct feeling of wading through muck.

Recently, I read a great post on Quora from Lucretia M. Pruitt entitled Welcome to Quora. Do Yourself a Favor and Slow Down. A post from Lauren Vargas at the Root Report soon followed, where she stated that There Is No Such Thing as the Status Quo. In her blog post, Lauren says, “Instead of thinking of how many social channels can I participate in, think about how should you be participating in those communities…if you should be there at all. Take this much needed breather to assess how you respond and why.”

What a perfect response! I urge you all to take that into consideration when creating your own communities, blogs, and Twitter accounts. How many do you really need? How many do you want? Is more always better? I think not.

This is not a new discussion. It’s been had over and over and over again and, with regard to information, there is such a thing as pushing too much on your followers and friends. If you have something important to say, by all means, SAY IT. But think long and hard about the push of information over this web space and ask yourself if your post is necessary; if it is not necessary, is it helpful, wanted, craved? Because, if it’s just chatter, why not benefit your audience better by giving them something they really want.

I’m stepping back myself. I’m thinking, processing, dreaming, and creating. And when there’s something really good to share, I’ll share it. Until then, my friends, may the muses bless you with important, compelling blog posts.

085. Wired for Success in 2010

2 Jun

I wrote this post back in January, but considering it’s been almost 6 months since then (oh, MY GOODNESS it’s flown by!), I thought I should post it again as both a reminder to myself what I want to accomplish and a means of checking in on my progress.

The other day, I read a great article on Chris Brogan‘s blog about Wiring Yourself for Success in 2010. He suggests that, instead of making the traditional New Year’s Resolutions and following them up with endless to-do lists, a better alternative is to set goals and lay out mind maps or frameworks for how to accomplish those goals with multiple paths to the same end result. So, instead of laying out resolutions like “lose 30 pounds”, he says he chooses to set a fitness goal and focuses on one word (in this case, active). He then writes out multiple ways, or paths, to achieve this goal and any distractions or obstacles that might prevent him from accomplishing it, then lists out a few steps to take on his path to success, what the “finish line” looks like (3-5 activities a week, looser jeans, a need to go shopping), and ultimately what comes after he has achieved this goal (step up activity level, try something challenging).

Rather than static goals and infinite to-do lists, this approach is accessible and fluid. If you slip up, there’s no need to start over, simply reassess and redirect, keep working your way to that goal. It’s encouraging, motivating, and makes so much sense.

Chris suggests picking three words for the year to start with. Mine will be: Learn, Create, Invest.

Learn

study

  • Goal word: LEARN
  • Path 1 to the goal: formal classes (I’m in the process of signing up for graphic design classes)
  • Path 2 to the goal: utilize free time
  • Path 3 to the goal: integrate into work life
  • Distractions: work, other goals, social and leisure activities
  • Steps to the path: sign up, work hard in, and excel at online graphic design classes; find free or inexpensive photography tutorials and practice with both digital and 35mm film cameras; read, read, read; observe professionals online and reach out to ask for guidance; work closely with my boss on creative projects and professional development opportunities
  • The finish line: working knowledge and understanding of typography and layout in print and online media, five photography sets each with a different concentration (aperture, focus, f-stop, filter, flash, etc.); enough knowledge to push forth and create my own website.
  • What’s next: use new knowledge to complete own website, portfolio.

Create

paintbrush

  • Goal word: CREATE
  • Path 1 to the goal: build own website
  • Path 2 to the goal: continue blogging
  • Path 3 to the goal: create my own style look
  • Distractions/obstacles: time management, lack of patience
  • Steps to the path: create a logo for my new online identity/website, layout and design of site, code it, update it; post to blog at least twice each week, keep new and exciting features coming and continue with features which I have already started, keep it fresh and relevant; add at least three home-sewn pieces of clothing to my wardrobe; make at least three pieces of jewelry; clean out any old or outdated pieces and donate to charity; take photos to document looks
  • The finish line: a comprehensive, cohesive style and look in person and online; a brand I am proud to push forth in the world
  • What’s next: continue to refine look, organize and style home spaces and document with photos, label, periodically refresh look online and in person

Invest

piggy bank

  • Goal word: INVEST (I had originally picked “Smart”, but changed it to a verb – I like “doing” words and investing sounds smart, doesn’t it?)
  • Path 1 to the goal: invest financially
  • Path 2 to the goal: invest my time
  • Path 3 to the goal: invest in myself
  • Distractions: cash flow, time management, the usual social and leisure distractions
  • Steps to the path: eat well (no nitrates, chemicals, preservatives, or hormones, eating a balanced diet, eating often but not lots at once), exercise (walking, biking, and getting out more), learning to view spending money on myself as an investment and not wasteful, do something every week that I can be proud of – whether that’s creating a piece of artwork or excelling at a project at work or donating time or money to a charity I support, spend money and time on quality and not quantity
  • The finish line: owning only things that are quality and useful and nothing that can be considered clutter, visible results in health improvement via physical appearance and in hormone test results, a savings account not linked to a checking account that has a small amount in it only used in cases of emergency, a list of accomplishments at the end of 2010 that will challenge me to do even better in 2011
  • What’s next: paying down debt on student loans, investing money, a list of equally challenging goals for 2011

Image credits: Learn – Dubio; Create – Thanushyan; Invest – Jordan Liang.

Analysis on my progress with these goals coming soon. In the meantime, I’d love to know what challenges and goals you set out for yourself in 2010. How are you doing with them?

067. A Meditation: Be Inspiring! Be Inspired!

9 Mar

You know those people who inspire you?

Be one of them.

066. Getting Back to My Roots

4 Mar

I’m getting back to my Roots… and by that I mean it’s time to start infusing my playlists with my favorite artists from previous eras in my life, which includes, as I say, the Roots. In addition, this also includes such classic artists as Bob Marley and Jimi Hendrix.

Jimi Hendrix

In the same vein, I’m also thinking a lot about re-reading favorite books from years past including the Mists of Avalon, Hitchhiker’s Guide to the Galaxy, the Garden of Eden and others.

“Why revisit the past?” you ask. Because I have accomplished many things since I first read these books and last listened to these albums. My place in life is different and the experiences I bring to them are changed. What a twentysomething post-college with a full-time job, who has lived abroad sees in a book or feels in music is vastly different from what a sixteen-year-old hears and sees. I’m pretty sure I didn’t understand the subtleties of character and intensities of emotion that are involved when a young married couple falls in love with another woman in the Garden of Eden at sixteen. I liked to think I did then, but after having my own romantic relationships as an adult, I’m pretty sure the story would feel different reading it now.

I liked Hendrix from the time I was a pre-teenager (blame it on my older and wiser brother), but I’ve recently come to really appreciate the complexities of soul behind his work, the power he channeled, the hours and hours of his life he must have dedicated to the instrument of guitar in order to create the magic he did.

Are there artists, writers, musicians whom you have revisited and felt a deeper connection with? A body of work you interpreted one way when you were younger and bring an entirely new perspective to now? Which ones? What creations grow and change with you?

062. A Meditation: Circle of Life

25 Jan

apple tea

I remember, as I drink my morning tea, that we are all children of Earth.

I breathe in and remember that we all are born and we all must die.

I breathe out and remember that from death comes new life.

This morning, I am drinking Teavana’s Arcadian Apple green and white tea blend and connecting with the earth. I steeped my tea and breathed in the steam, a tasted the tea and thanked goodness that I am here and alive and that I can enjoy these small pleasures in life. What are you thankful for today?

Image credit: Heather Spriggs Thompson of Gathering Spriggs.

061. Love A La Carte: Where It Stops, Nobody Knows

24 Jan

♥ Seth Godin tells us exactly what we don’t want to hear: No, everything is not going to be okay. (Except reading this post really made me feel like everything IS going to be okay. How did he do that?!)

♥ Need a laugh? You must check out Sleep Talkin’ Man, who says things like “My bagder’s gonna unleash hell on your ass. Badgertastic!” and “Oompa loompas don’t sing in heaven. They tidy up the clouds.” The transcripts his wife posts online mornings after are hilarious. And very odd. But mostly just hilarious.

♥ This year, I want to get back to basics: writing in a paper journal. I found some great inspiration on how to turn a (cheap!) composition notebook into an art journal at Lil Blue Boo.

♥ Have you heard? Pantone Is Blowing Up In 2010.

♥ Do you have a thirst for giving? Try KOR’s water bottles, each benefiting water-related issues: ocean protection (blue), watershed protection (green), container recycling (orange), and global water crisis (pink). They’re beautifully designed and these innovative products reduce environmental impact (plus, 1% of all sales goes to water-related non-profits).

♥ Need a little zen in your life? Check out the Zen Salutations blog. You might also want to check out 8 Unconventional Ways to De-Stress and Relieve Tension.

♥ Need a pick-me-up? Try 14 Ways to Beat the Blues.

♥ I am in love with the whimsical style of Randi Brookman Harris. Her prop styling and creative direction is quirky, but simple and pretty. I particularly love the bright colors with white for weddings (she’s done styling to Martha Stewart and Kate Spade). Lovely!

♥ This first look of Zac Posen for Target is awesome and I can’t wait to see more. I particularly love that red cocktail dress. It’s sexy, cute, and classy all at the same time!

♥ Do you love Helvetica? Ever wonder why? Well, here’s a testament to the Simplicity of Helvetica (along with some history of the font, too).

♥ Possibly one of the prettiest weddings I’ve ever seen, straight out of a fairy tale. Every detail in this collection of photos is filled with magic. From the beautiful, intricate headpieces, to the priestess’ staff, the flowers, the shoes. Everything looks as if it were sprinkled with fairy dust. Gorgeous!

059. A Meditation: Just Breathe

14 Jan

meditation

(image credit: C. Mariani)

Take a minute to turn off your computer screen, take off your headphones, stop whatever it is you are doing.


Breathe in and concentrate on what you want out of today;

Breathe out and concentrate on how you will accomplish this.


Don’t you feel better already?

058. Wired for Success in 2010

13 Jan

The other day, I read a great article on Chris Brogan‘s blog about Wiring Yourself for Success in 2010. He suggests that, instead of making the traditional New Year’s Resolutions and following them up with endless to-do lists, a better alternative is to set goals and lay out mind maps or frameworks for how to accomplish those goals with multiple paths to the same end result. So, instead of laying out resolutions like “lose 30 pounds”, he says he chooses to set a fitness goal and focuses on one word (in this case, active). He then writes out multiple ways, or paths, to achieve this goal and any distractions or obstacles that might prevent him from accomplishing it, then lists out a few steps to take on his path to success, what the “finish line” looks like (3-5 activities a week, looser jeans, a need to go shopping), and ultimately what comes after he has achieved this goal (step up activity level, try something challenging).

Rather than static goals and infinite to-do lists, this approach is accessible and fluid. If you slip up, there’s no need to start over, simply reassess and redirect, keep working your way to that goal. It’s encouraging, motivating, and makes so much sense.

Chris suggests picking three words for the year to start with. Mine will be: Learn, Create, Smart.

Learn

study

  • Goal word: LEARN
  • Path 1 to the goal: formal classes (I’m in the process of signing up for graphic design classes)
  • Path 2 to the goal: utilize free time
  • Path 3 to the goal: integrate into work life
  • Distractions: work, other goals, social and leisure activities
  • Steps to the path: sign up, work hard in, and excel at online graphic design classes; find free or inexpensive photography tutorials and practice with both digital and 35mm film cameras; read, read, read; observe professionals online and reach out to ask for guidance; work closely with my boss on creative projects and professional development opportunities
  • The finish line: working knowledge and understanding of typography and layout in print and online media, five photography sets each with a different concentration (aperture, focus, f-stop, filter, flash, etc.); enough knowledge to push forth and create my own website.
  • What’s next: use new knowledge to complete own website, portfolio.

Create

paintbrush

  • Goal word: CREATE
  • Path 1 to the goal: build own website
  • Path 2 to the goal: continue blogging
  • Path 3 to the goal: create my own style look
  • Distractions/obstacles: time management, lack of patience
  • Steps to the path: create a logo for my new online identity/website, layout and design of site, code it, update it; post to blog at least twice each week, keep new and exciting features coming and continue with features which I have already started, keep it fresh and relevant; add at least three home-sewn pieces of clothing to my wardrobe; make at least three pieces of jewelry; clean out any old or outdated pieces and donate to charity; take photos to document looks
  • The finish line: a comprehensive, cohesive style and look in person and online; a brand I am proud to push forth in the world
  • What’s next: continue to refine look, organize and style home spaces and document with photos, label,  periodically refresh look online and in person

Invest

piggy bank

  • Goal word: INVEST (I had originally picked “Smart”, but changed it to a verb – I like “doing” words and investing sounds smart, doesn’t it?)
  • Path 1 to the goal: invest financially
  • Path 2 to the goal: invest my time
  • Path 3 to the goal: invest in myself
  • Distractions: cash flow, time management, the usual social and leisure distractions
  • Steps to the path: eat well (no nitrates, chemicals, preservatives, or hormones, eating a balanced diet, eating often but not lots at once), exercise (walking, biking, and getting out more), learning to view spending money on myself as an investment and not wasteful, do something every week that I can be proud of – whether that’s creating a piece of artwork or excelling at a project at work or donating time or money to a charity I support, spend money and time on quality and not quantity
  • The finish line: owning only things that are quality and useful and nothing that can be considered clutter, visible results in health improvement via physical appearance and in hormone test results, a savings account not linked to a checking account that has a small amount in it only used in cases of emergency, a list of accomplishments at the end of 2010 that will challenge me to do even better in 2011
  • What’s next: paying down debt on student loans, investing money, a list of equally challenging goals for 2011

Image credits: Learn – Dubio; Create – Thanushyan; Invest – Jordan Liang.

025. Teaching Temperance

4 Aug

Temperance, patience, and quiet restraint are not virtues I possess. I’m loud, passionate, and I have a fiery temper. I tend to talk too much, too often, and too soon.

Perhaps that’s a reason I am drawn to people who embody those traits I do not. When my boyfriend took the time to tutor me with his skills in Photoshop a couple of weeks ago, it became apparent both how different and how complimentary our learning styles are. While I have had the (in)famous program on my computer for some time, I have taught myself how to use it mostly by experimenting and reading an obscure tutorial here or there on the internet. It’s not the easiest of programs to learn, particularly if you haven’t had any instruction, formal training, or guidance.

My personal learning style is a hybrid of visual and kinesthetic, which means I learn best when someone can show me how to do something and I mimic them or I learn while I am egaged in the task at hand. I am excitable and when I think I’ve discovered something new and know how something works, I often interrupt and will blurt out what I think I’ve learned. When I asked him to teach me some tricks in Photoshop, I was shocked and pleasantly surprised that my boyfriend did not get frustrated at my staccato outbursts or needing to look at the computer screen instead of him. He was more patient than I would have been while teaching someone a new skill and calmly, pleasantly reminded me that I had interrupted him and he wasn’t quite finished explaining.

He told me not to get ahead of myself. Being reminded that I don’t have to learn the whole thing at once or even that I have to master one specific thing. Everything worthwhile takes practice. Art does not happen overnight.

Just to drive this point home, I went to church this weekend and heard George Glady give a sermon originally written by Rev. Nancy McDonald Ladd. It focused on relationships and used Claude Monet’s waterlilies as a focal point. Did you know that he spent five years painting 48 separate works of the same subject? Here’s the catch, though. Each painting wasn’t really about the waterlilies. It was about the air surrounding the waterlilies, the light reflected off of them, the relationships between them… and the relationship Monet had with the divine in creating these works of art. So many times we find ourselves jumping from thought to thought, task to task, person to person, belief to belief… what would happen if we, like Monet, spent time, energy, devotion on a single thought, task, person, or belief? The deepening of relationship is important, whether the relationship is with another person, the task at hand, the divine, or, in my opinion, most importantly, with ourselves.

Wouldn’t this time, concentration, and meditation on just one task, one relationship help us all to be more patient and, in the end, more thorough, productive, and happy? It’s not just about this project or that skill or sharing specific knowledge. It is about the relationship, the way it all works together. Things will fall into place if you let them.

Stay focused, don’t give up, form a relationship, and you will succeed.

017. Time Out!

17 Jun

Sometimes I forget that the best thing a creative person can do is shut out everything else and just take a time out. We all need time to unplug, unwind, and unthink.

I recently wrote about what I would do if I could create my own schedule and how I’d like to find a way to stay on a permanent vacation. In addition to the benefits of spending time away from electronic distractions, staying away from others’ opinions in general can be extremely beneficial when trying to create something new. In the days of hyper-connectivity, it’s hard not to be influenced by other media, including television, radio, internet, phone calls, and even face-to-face conversations.

While I respect and value the opinions of my family, friends, and colleagues, I have come to the conclusion that I need to set aside time for myself away from the phone, the internet, and people if even for a few hours a week. So, I’m going to schedule SaraKate Blackouts – blocks of time when I can just lay outside on a blanket and appreciate the shade a tree offers in DC humidity, do some painting, write in my journal (yes, I actually have a real paper journal … not that I use it enough!), go on a long walk without purpose or destination, make a decadent homecooked meal, well… you get the idea. Basically anything but errands, work, or connecting with other people. I plan to schedule this in a few hours at a time, starting with this Thursday evening. I’m not sure it will be the same time every week or even if the duration will stay the same, but I’ve got to start somewhere and what better time to start than now?

That being said, I leave you with one of my favourite quotes on meditation and reflection:

The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well. Meditation is the road to enlightenment.- Sogyal Rinpoche, The Tibetan Book of Living and Dying

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