Tag Archives: work/life balance

Mental Health Day

Do you ever take a day off just to cater to your mental health? I do. And I’ll tell you why: sometimes you just need a day away from work, away from responsibilities to take care of yourself – a time and space completely your own.

I  took the day off yesterday because I needed a day to be inside myself, without working. I needed extra sleep and extra care.

So, I slept in. And when I got up, I cleaned and did chores around the house, put fresh sheets on the bed, bought new pillows, organized my room, hung summer clothes in the closet and put away the in-between clothes, went grocery shopping, and watched television (cooking shows and the Office, ironically). I bought a jewelry tree to organize my accessories. I hung up my magnetic makeup board. It felt good to take care of all these things and to largely disconnect from the internet. I didn’t pay attention to the news. I didn’t read blogs. I checked Twitter and Facebook sparingly.

At the end of the day, I felt relaxed, rejuvenated, and ready to face the world again. There’s just  something about getting your physical space in order that leads to getting your mental space in order, as well. Sometimes taking a day off just to care for yourself can be just the thing you need.

On Inspiration

I keep waiting to be inspired. And then I am inspired by absolutely everything, but I don’t have the words to write. As the glory of spring blooms around me, I am reminded that I need routine in my life. A routine of being inspired. A routine of creating art. A routine of writing.

I am reminded of one of my all-time favorite quotes:

Be regular and orderly in your life, that you may be violent and original in your work. -Clive Barker

It is so often that artists credit their routines with inspiration for great art. It seems so simple, yet is often a challenge to stick to that basic schedule. In essence, not only do we have to plan to be inspired, but clear the time and space for it to happen.

When I find myself uninspired, I know it is time to make energy move. It’s time to clean up, clean out, organize, and simplify. That time is now.

Summer Lovin’

 

Love A La Carte features all the little things that make my life just a little more delicious.

♥ The above illustration from wishcandy.net. ♥ This makes my heart jump up and down with happiness: the Business 9 Women Kept Secret for Three Decades. ♥ Affordable Care Cat (the Supreme Court upholding the Affordable Care Act was HUGE good news for this country, a huge win for the underprivileged and for women in particular). ♥ How neat is this documentary on the Cave of Forgotten Dreams?! ♥ This article on mental health really made me think: Why Americans Are Anxious, Stressed, Depressed, and Fat. What do you think? Are we addicted to novelty? Is technology too much for our brains? Do you find yourself overwhelmed? I know I do. Sometimes I just have to step away from the computer and the phone and take a breath of fresh air. ♥ Some fantastic combination of art and science: Berndnaut Smilde Makes Real Clouds Appear Inside Gallery (and photographs them). ♥ Making plans for a vacation and getting out of the city for a week for time with my family, relaxation, and lots of time by the water, both beach and pool. ♥ Taking a well-deserved coffee break. ♥ Getting stains on my fingers from fresh summer fruit, especially berries. ♥ Thunderstorms. ♥ LUSH’s Ocean Salt scrub, which is great for tired feet – I use this for at-home pedicures. ♥ Having a really rotten argument turn into a learning experience. ♥ Second chances. Or third. Or fourth. Or… ♥ Candy-colored Post-It Notes. ♥ The Princess Bride (forever a favorite). ♥ Trips to Barnes & Noble because new books are so exciting! (And walking around among books is good for the soul.) ♥ Discovering new music via friends online. ♥ Dressing up for no reason at all. ♥ Looking at photos from past vacations and trips and loving how utterly happy everyone looks. ♥

My Summer Beach Vacation Spotify Playlist:

This wonderful chat between friends about beauty, gratitude, and self-love:

Southeast Asia: The Trip of a Lifetime, Part 3: Adventures in Central Java

Not only did we get to witness a beautiful wedding, but we also got to experience much of the culture in Central Java through our travels there. We were fortunate to have a wonderful trip all planned out for us and enjoyed every minute of every day (well, except when my parents and I got food poisoning – ick!). We took a bus trip through the countryside and up into the mountains to stay at Dieng Plateau. We arrived in the evening, after dark had settled, but could see the beauty of the gardens at the tea plantation where we were staying. When we woke up the next morning, we could not only see the loveliness that was the waterfall outside our door, but also the other mountains in the distance. It was a breathtaking view.

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We got a tour of the facilities and lessons in how to process tea leaves to make both green and black tea. Did you know they both come from the same plant? Black tea is just fermented. That’s the only difference. This tea plantation has 800 tea-pickers who are all women. They grow tea for Lipton… next time I drink a Yellow Label, I’ll remember everything about how it’s processed and prepared. Mmm, tea. (I love tea. I have many favorite types and love experimenting with new blends. What about you?)

While staying in the area, we also visited a beautiful old Hindu temple that was built in the 8th century. The facades were cracked, but you could still make out the carvings. It had long since been robbed of the figures inside the shrines, but the structures themselves were still quite impressive.

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On the way to Jogjakarta, we visited Borobudur Temple, the largest Buddhist temple in the world. Though this temple was built in the 9th century, it is still used for worship today. There are three levels to the structure, each representing a different realm in Buddhist cosmology: namely Kamadhatu (the world of desires), Rupadhatu (the world of forms), and finally Arupadhatu (the formless world). Humans live out their existence in the first level, the world of desires. Those who have pushed away and overcome all desires live in the world of forms, where they can see forms, but are not drawn to them. Only Buddhas, or those enlightened, can reach the realm of the formless world. In addition to this symbolism, there are also panels depicting the stories of Buddhist lore, the birth and life of Siddhartha. There are 72 statues of Buddhas, which through subtle differences, represent different directions and carry different meanings. Their different purposes include: calling the Earth to witness, benevolence and alms giving, concentration and meditation, courage and fearlessness, reasoning and virtue, and the turning of the wheel of dharma. The temple of Borobudur was not only impressive, but truly breathtaking.

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My favorite temple, however, was not Borobudur, but the Prambanan Temple, a Hindu temple. Prambanan was also built in the 9th century and celebrates the Trimurti, the expression of God as the Creator (Brahma), the Sustainer (Vishnu) and the Destroyer (Shiva). (Can you guess which one I was drawn to most?) In a similar fashion to Borobudur, there are three levels: the Bhurloka, the lowest realm of common mortals (humans, animals also demons), the Bhuvarloka, the middle realm of holy people, rishis, ascetics, and lesser gods, and the Svarloka, the highest and holiest realm of gods. In the lowest realm of mortals, humans are binded by their lust, desire and unholy way of life. In the middle realm of holy people, they have begun to see the light of truth. It is in the highest and holiest realm of gods that heaven is represented. This is where the righteous go between lives on Earth. At Prambanan, there were also many reliefs. They represented the epic stories of the Ramayana.

 

 

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Southeast Asia: The Trip of a Lifetime, Part 2: Traditional Javanese Wedding

We set for Indonesia and met up with my brother in Jogjakarta (Jogja) for lunch at Ayam Goreng Suharti, one of the best fried chicken places in Jogja. Indonesians love fried food, especially chicken and this place is pretty famous for it. We ended up waiting at the restaurant for a while since Mike’s plane was delayed. While we were there, my brother gave each of us a gift of a book that had something to do with Indonesia – mine was Confessions of an Economic Hit Man. Once we picked up Mike, who is a very old friend of my brother’s, we set off for Kebumen, Yulia’s hometown, in a very nice air-conditioned bus. By the time we were on the road, it was dark and most of us just spent the drive quietly looking out the window. There were even a few snores from the back of the bus. Later into the evening, we stopped at a buffet for our first real taste of Indonesian food, which is often spicy and includes small chilies. There were lots of options with egg, tofu, and tempe, and, of course, tons of rice. Indonesians, we learned, love sweet things and put sugar in almost everything including fruit juice and soy sauce. We were able to experience this first-hand at dinner and throughout our stay in Java. When we arrived late in the evening at our hotel, we were all relieved to find that it included air conditioning. Indonesia is hot and humid (but being near the equator has lots of lush flora to be relished – pictures to come in the next installment).

After a good night’s sleep, we all were excited to finally meet Yulia in person. She was a doll! Sweet, funny, and a perfect complement to my brother. After the ladies got fitted for the kebaya, we all got ready to head over to Yulia’s parents’ house to meet her family and take part in a couple of Javanese wedding rituals.

Introductions (Left to right: Pat, me, Ann, Jamie, Yulia)

The first ritual is that of the Sungkeman, where the couple asks permission each from their own parents by kneeling in front of them. The parents give their blessing to their children for marriage.

Sungkeman: Jamie with father, Ray, and mother, Ann.

After this ritual, Yulia and Jamie each took their turn for Siraman, the bathing ceremony, where the family members of each poured a rose-petal bath over their heads to purify and ready the couple for marriage.

Siraman: Yulia and her mother, Retno.

 

Siraman: Jamie and his father, Ray.

After the Sungkeman and Siraman, there was the ritual of gift-giving. Seserahan is when the bride and groom give each other gifts. There are certain expectations of the groom for the bride, mostly. He is to give the bride clothing, shoes, cosmetics, food and other things that show he can provide for her. My brother gave Yuli a lovely dress as her first gift and she thought it was very beautiful. Once she held it up for everyone to see, he pointed into the basket again. Yuli grinned and put on a pair of Groucho Marx glasses. “I’ve never been more beautiful!” she exclaimed. Everyone laughed. Then, Jamie pulled out another pair of glasses, with springy eyes, and put them on. The goofy pair of them made all her relatives laugh. And afterwards many of her relatives took turns trying on the glasses and taking pictures.

The happy couple: Jamie and Yulia.

On the day of the wedding, we all dressed in traditional Javanese clothing and made our way to the ceremony. In addition to traditional legal and Muslim pieces of the ceremony itself, there were also more Javanese traditions, including the Upacara Balangan Gantal, or throwing of betel leaves. At a distance of about 10 feet, the bride and groom stand in the middle of their parents and throw betel leaves to each other. The philosophy of the ritual tells that this is a special moment that will never happen again. The betel leaves are rolled tightly and this shows that the bride and groom are bounded and will face happiness and bitterness together. In Javanese culture, betel leaves are believed to have power to cast out bad spirits.

Then there was the Sindur Binayang ceremony. The mother of the bride covered the bride and groom with fabric. Then, the bride’s father led them to the bride and groom’s chairs. The bride’s mother walked behind the bride and groom. This ritual shows that the parents of the bride give their blessing to the bride and groom. In Javanese culture, a husband is expected to be a role model for his wife. This ceremony demonstrates how the father of the bride is a role model and how the groom should also be a role model. And the bride’s mother walks the bride and groom showing that she gives support to both the bride and groom.

Sindur Binayang

One of my favorite rituals was the Bobot timbang/Pangkon, or sitting on the bride’s father’s lap. The bride and groom sit on the lap of the father of the bride. The bride’s mother will ask to the bride’s father “who is heavier?” Then the father will say “they are just the same weight”. This ceremony shows that both of the daughter and son in law are equally accepted in the family. Then, the father will lead the bride and groom to sit in their arranged chairs.

Both are the same weight.

Before the reception line of about 300 people, there was also a repetition of the Sungkeman. There were many photos taken and a lot of music played. There were smiles on everyone’s faces. It was a beautiful and awe-inspiring day. And that was just the beginning…

 

Our truly international family: Mike, Anti (Yuli’s sister), Hadi (Yuli’s father), Retno (Yuli’s mother), Ann (Jamie’s mother), Jamie, Daffa (Yuli’s nephew, Dewi’s son), Yuli, Pat (Jamie’s step-mother), Ray (Jamie’s father), Joe (Jamie’s step-father), Me. Dewi (Yuli’s sister), Jason (Jamie’s brother). Not pictured: Fais, otherwise known as Erman, Yuli’s brother (he joined us for the wedding in Bali).

Southeast Asia: The Trip of a Lifetime, Part 1: Round the World & Singapore

I just got back from the most amazing trip of my life – two weeks in Southeast Asia celebrating my brother Jamie’s wedding to a wonderful, amazing Javanese woman named Yulia. I set off on the first of April from Washington Dulles airport. I spent the next six hours mostly trying to avoid getting jabbed in the ribs by my neighbor’s elbow and thinking about how soon I would get to see my long-lost brother. When I got to San Francisco, I joined up with my parents (my brother’s father Ray and step-mother Pat) and we got our boarding passes for Singapore Airlines. Our flight wasn’t until after midnight, so we spent some time in the airport catching up.

On the plane, we were impressed with everything about Singapore Airlines – the seats, which are roomier than we’re used to on domestic flights in the US; the flight attendants uniforms and demeanor; the hot towels; the ridiculously good food; the in-flight entertainment. I highly recommend using Singapore Air if you get the chance. Although I wasn’t really able to sleep, I was at least somewhat comfortable and enjoyed watching Sherlock Holmes: A Game of Shadows in my sleep-deprived state.

Singapore Skyline

Once in Singapore, we joined up with my brother’s mother Ann, step-father Joe, and brother Jason. The six of us spent a day and a half enjoying great food, drinks, modern architecture, Buddhist temples, Little India, Chinatown, many and varied species of orchids at the botanical gardens, and a sunset harbor cruise which gave us a great view of the Singapore skyline. (For more on our adventures in – and more pictures of – Singapore, be sure to read my parents’ blog entry here.)

Orchids in the Botanical Garden.

My mom (Pat), Ann, and I even had time to go to the spa and have a fish spa treatment and pedicures! The little fish felt like tiny little bubbles all over my feet. The larger ones tickled so much, we actually laughed out loud!

At the fish spa: Pat, me, Ann.

To be continued…

Themes for Success in 2012

For me, last year was all about gratitude. Without choosing the word specifically, I had a connection with it from the beginning of the year. I started each day with a morning ritual and took on a “less is more” attitude about social media and life in general. I wrote myself a love letter, reminding myself to be grateful for everything around me. I wrote often about things I love and that make me happy. I cleaned up and out and was more grateful for the fewer things I had. I worked at it and eventually, it became habit. Gratitude was abundant.

In 2010, I chose three words as themes for the year: Learn, Create, Invest. This year, I am revisiting the idea of putting all my energy into three aspects of my life. This year, my three words are: Create, Celebrate, Simplify.

Create

create!

  • Goal word: CREATE
  • Path 1 to the goal: write and continue personal blog
  • Path 2 to the goal: scrapbook
  • Path 3 to the goal: finish family cookbook and continue cooking blog
  • Distractions: time management, lack of patience
  • Steps to the path: blog at least once a week, finish a novel; build a scrapbook from scratch; collect and organize recipes for cookbook
  • The finish line: write “The End.”, have sections of the cookbook mapped out
  • What’s next: edit the novel, put together and edit cookbook in InDesign, continue blogging with new features and fresh ideas, move on to photography and other media

Celebrate

flowers

  • Goal word: CELEBRATE
  • Path 1 to the goal: celebrate with friends
  • Path 2 to the goal: celebrate with family
  • Path 3 to the goal: celebrate myself
  • Distractions: money, time management, other priorities
  • Steps to the path: remind myself that each day there is something to celebrate; rejoice in small victories; take every opportunity to socialize, treat myself, and appreciate others; in short, Celebrate Everything!
  • The finish line: feeling great about myself and the world around me
  • What’s next: Celebrate more!

Simplify

laundry, organized

  • Goal word: SIMPLIFY
  • Path 1 to the goal: simplify self-care
  • Path 2 to the goal: simplify my space at home and at work
  • Path 3 to the goal: simplify online presence
  • Distractions: work and home responsibilities, time restraints, lack of motivation
  • Steps to the path: eat well (no nitrates, chemicals, preservatives, or hormones, eating a balanced diet, eating often but not lots at once); exercise (walking, biking, and getting out more); clean and organize often; get rid of clutter and unnecessary items; donate to charity; cut down on the number of social networks I’m involved in; step away from technology more often; take great care of myself, including a nightly and weekly beauty routine
  • The finish line: feeling mentally and physically healthy, a clean and organized living space and working space
  • What’s next: Keep it up!

Image credits: create – IHeart Organizing; celebrate – That Kind of Woman; simplify – The Container Store

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